• Question: what is a healthy lunch?

    Asked by christikrasniqi to Marianne on 11 Jun 2019.
    • Photo: Marianne King

      Marianne King answered on 11 Jun 2019:

      I’m not a dietary expert but with my lunches I try to not eat things high in fat, and include vegetables if I can. A lunch that contains slow release carbohydrates and protein will help keep you full throughout the afternoon – which I find very important as I get quite grumpy when I’m hungry! I don’t drink sugary drinks and try to stick to water when I’m at uni. I do drink a few cups of coffee a day too though. 🙂 I’ll be honest, I put a lot more thought into my dinner than my lunch! It’s definitely a meal I could do better at. 🙂